Super Foods for Kidney Health

Super Foods for Kidney Health

Diet is incredibly important for kidney disease patients. What you eat can cause, prevent, or even help reduce pain and symptoms. There are a few foods that are packed with nutrition, low in potassium, taste great, and are fabulous for everyone. So, if you want to make a difference for yourself or for someone you love who is struggling with kidney disease, choose the diet wisely.

Foods that contain antioxidants can help neutralize free radicals and protect the body. Many of the foods that protect against oxidation are included in the kidney diet and make excellent choices for dialysis patients or people with chronic kidney disease (CKD).

Making certain lifestyle changes, such as eating healthy foods and following a renal diet made up of kidney-friendly foods is important for people with kidney disease because they experience more inflammation and have a higher risk for cardiovascular disease:

Here are some super foods which can improve your kidney health when included in the diet:

1. Red bell peppers: Red bell peppers are low in potassium  and an excellent source of vitamin C and vitamin A, as well as vitamin B6, folic acid and fiber.

2. Cabbage: Cabbage is packed full of phytochemicals, chemical compounds in fruit or vegetables that break up free radicals before they can do damage.

3. Cauliflower: Cauliflower is high in vitamin C and a good source of folate and fiber.

4. Garlic: Garlic helps prevent plaque from forming on your teeth, lowers cholesterol and reduces inflammation.    

5. Onions: Onions are low in potassium and a good source of chromium.

6. Apples: They reduce cholesterol, prevent constipation, protect against heart disease and reduce the risk of cancer and they are high in fiber and anti-inflammatory compounds.

7. Cranberries: These tangy, tasty berries are known to protect against bladder infections by preventing bacteria from sticking to the bladder wall.

8. Blueberries: Blueberries are high in antioxidant phytonutrients called anthocyanidins, which give them their blue color, and they are bursting with natural compounds that reduce inflammation.

9. Raspberries: Raspberries contain a phytonutrient called ellagic acid which helps neutralize free radicals in the body to prevent cell damage.

10. Strawberries: Strawberries are an excellent source of vitamin C and manganese and a very good source of fiber.

11. Cherries: Cherries have been shown to reduce inflammation when eaten daily.

12. Red grapes: Red grapes contain several flavonoids that give them their reddish color. These flavonoids also provide protection against cancer and prevent inflammation.

13. Egg whites: Egg whites provide protein with less phosphorus than other protein sources such as egg yolk or meats.

14. Fish: Fish provides high-quality protein and contains anti-inflammatory fats called omega-3s.

15. Olive oil: Olive oil is rich in polyphenols and antioxidant compounds that prevent inflammation and oxidation.

The sooner you know you have kidney disease, the sooner you can make changes to protect your kidneys.

We HEALIUM DIGITAL HEALTHCARE have come up with Healium Diagnostic Tool that detects your kidney health status before 15% of damage and predict Progression Trajectory.

Call Us @: +65 98506153

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